Can Vacations Or Holidays Reduce The Risk Of Heart Attacks? Can Holidays Or Vacations Reduce The Risk Of Heart Attacks?
Can you recall when you last had a wonderful, relaxing vacation? If its been a few years, you may want to think about taking another holiday sooner then later. Why is that? Holidays and vacations are becoming a more and more important role in peoples health.
New research indicates that if people go on holidays every year they can reduce their lower their chances of developing a serious disease. Workplace stress and stress at home can effect a persons mental and physical health in many ways.
Whatever relaxing holidays you feel like taking, from vacations at all inclusive resorts or exotic beach vacations, to pampered luxury cruises and cruise tours, you can dramatically lower your risk of heart attacks and many other life threatening medical conditions. The catch is that you need to take at least one holiday every year. Just as the cumulative effect of not taking vacations can make you sick over time, conversely, taking a two to three week vacation each year can help you stay well.
It appears that the stress of our daily lives caused by a number of factors may be contributing to this phenomenon. As a result of this recent economic down turn, the workplace is probably the main reason or factor.
One important reason its happening is that in this electronic age we are so tied to our jobs that we feel we are at work even when we are not even there. Were only a phone call, email, or text message away.
A lot of people feel that they are on a treadmill that is speeding up and they cant seem to jump off. They may be working as hard as they can to be successful, or they could be constantly concerned about how long their job will be there for them in these high unemployment times. Its the worry and uncertainty that can be all consuming that can make a person ill.
This allows for a ton of stress, problems sleeping, and probably not eating properly. Even drinking too much coffee and alcohol can also make any medical problems worse.
It does seem to be obvious that many people have cut back on, or eliminated holidays completely because of the cost of travel, eve though the cost of a lot of holidays have come down over the last few years.
However, a number of holidays can be less expensive than others. Here are a few great vacations that may not break the bank.
Perhaps the most relaxing holiday that you can take is a luxury cruise. It can also be the best value for your vacation money for a number of reasons.
Firstly, you are living on a floating hotel resort. You will enjoy all the benefits of hotels and resorts all rolled up into one neat, affordable holiday. If youve never been on a cruise before, maybe its time to try one.
Another neat benefit youre in control of the amount of activities you would like to participate in. Or, you can just relax in a comfy beach chair in the warm sun and have a refreshing swim in the pool next to your chair. You do not even have to get up to go and get another drink or some scrumptious appetizers as deck waiters are always there at your beckon call. What a great stress free vacation!
You do not even have to pack and unpack your luggage again and again as your ship sails to ports located in different cities and towns along the way. Just enjoy all the amenities on board.
The only other cost to look at is a cheap flight to the port of your dream cruise.
However, if you live within a couple of days of a cruise line port you can probably drive there and save a ton of money. Even if you have to stay overnight at a cheap motel half way to your cruise line port it probably would still be cheaper than air flights, especially for a couple or family.
Check this list below to determine if you live close to any of these following cruise line port cities in the U.S. The list in in alphabetical order for both the East and the West coasts of the United States.
Ports on the Gulf and East coasts of the U.S. are Baltimore, Maryland, Boston, MA, Cape Liberty in Bayonne, NJ, Charleston, SC, Fort Lauderdale, FL, Galveston and Houston, Jacksonville and , Miami, Florida, Mobile, and New Orleans, LA. New York City, Norfolk, VA, Philadelphia, PA, Port Canaveral, Port Everglades, and Tampa, Florida.
Ports on the western coast of the U.S.A. are Astoria, Oregon, Los Angeles, Long Beach, San Diego, San Francisco, California, Whittier, Alaska, and Seattle, Washington.
And in the aloha State of Hawaii, the ports of Honolulu and Maui.
For Canada there are two major cruise ports. They are Vancouver on the West coast and Montreal, Quebec, on the East.
All inclusive vacations, or all inclusive resorts are probably two of the best values for your holiday travel dollar. The difference between the two is that with all inclusive resorts you still will have the expense of a cheap airfare.
Taking a relaxing two to three week holiday each year that you are working is the best prescription to help you maintain your good health.